Vegan Burgers

super tasty, high in protein and 2 of your 5 a day !!

Recipe below ........

400g Cooked red Quinoa cooked in stock with a dash of salt and pepper.

400g Cooked red lentils well squashed and drained

400g Chic peas

(400g = 1 tin)

1 Red onion finly chopped

1 Egg (egg can be replaced with Aga Aga powder ! for vegan)

2 Cloves garlic finely chopped

1 tsp cumin

½ tsp coriander powder

1 tsp paprika

1 Hand full of fresh chopped coriander (u could use basil if you prefer)

Salt and pepper to taste.

Mash all ingredients together, I use a hand blender for the grains and then mash the other ingredients in by hand as to add texture (you don’t want sloppy hummus paste!) Shape the burgers by hand use a little lime or lemon juice if a little to dry.

Cook on the grilled pan for 4 mins to warm trough and to add grill marks.

Makes 12 !